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Dinner Ideas

Posted: Apr 18, 2013

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Dinner Ideas

With breakfast and lunch ideas already provided, it’s time to finish off the meals with dinner.  Amounts and calories will vary depending on individual needs.  At a minimum, aim for ~300 calories and 20g protein minimum for woman, ~400 calories, 20g protein for men.  For recipe/seasoning ideas, be sure to visit cookinglight.com

a) Baked salmon (~200 calories), quinoa (~100-200), grilled asparagus (~50)

b) Baked boneless, skinless chicken breast (~150), wild rice (~150), steamed spinach (~50)

c) Stir-fried tofu (~200), red peppers, snow peas, onions, bean sprouts (50-100)

d) Home-made pizza dough (~300), cheese (120), tomatoes, green peppers, mushrooms (~50-100)

e) Lean, ground meat of your choice (e.g. turkey, chicken, beef) (~200), spaghetti squash (~50-100), crushed tomatoes (~50), vegetables of your choice (~50)

Mark McGill, RD