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Dinner Ideas

Posted: Apr 18, 2013


Dinner Ideas

With breakfast and lunch ideas already provided, it’s time to finish off the meals with dinner.  Amounts and calories will vary depending on individual needs.  At a minimum, aim for ~300 calories and 20g protein minimum for woman, ~400 calories, 20g protein for men.  For recipe/seasoning ideas, be sure to visit

a) Baked salmon (~200 calories), quinoa (~100-200), grilled asparagus (~50)

b) Baked boneless, skinless chicken breast (~150), wild rice (~150), steamed spinach (~50)

c) Stir-fried tofu (~200), red peppers, snow peas, onions, bean sprouts (50-100)

d) Home-made pizza dough (~300), cheese (120), tomatoes, green peppers, mushrooms (~50-100)

e) Lean, ground meat of your choice (e.g. turkey, chicken, beef) (~200), spaghetti squash (~50-100), crushed tomatoes (~50), vegetables of your choice (~50)

Mark McGill, RD