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Fennel al Forno

Posted: Oct 1, 2013


Fennel al Forno

Here’s another recipe from fellow BMI dietitian, Rob. Fennel is definitely healthy as it's full of vitamin C, fibre and potassium.

Happy Cooking!


2 bulbs of Fennel

3 Tbsp. of olive oil

1/2 c of Parmigiano cheese

Black pepper


1.  Turn the oven to 400 F.
2.  Chop of the top of the fennel, leaving only the bulb, and slice lengthwise.  Place into a baking dish. 
3.  Pour the olive oil over the fennel and use your hands to coat well.  
4.  Add a little black pepper and then sprinkle the Parmigiano cheese evenly over the fennel.
5.  Bake for ~30-40 minutes until golden brown.

Makes 4 servings.

Nutritional Information
(per serving)

181 calories

6g protein

252mg sodium

9g carbohydrates

3.5g fibre