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Healthy kid-friendly snack ideas

Posted: Oct 17, 2013

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Healthy kid-friendly snack ideas

Here are some ideas for those with kids or who are in our Family Reset Program. Of course, adults can have these snacks, too!

Enjoy!

1 oz soynuts and 0.5 oz unsweetened raisins

175g unflavoured Greek yogurt and fruit (can add tsp of honey for sweetness instead of fruit, depending on preference)

1-2 oz soy nut butter (e.g. Wowbutter) and whole-grain English muffin

½ cup cottage cheese and ½ cup pineapple

smoothie: ¾ cup unflavoured or sugar-free yogurt, fruit (e.g. banana, berries), ice or water

1 whole-grain pita and hummus

Ants on a log (celery sticks, peanut butter and raisins)

1 cup Kashi cereal (with or without milk)

1 hard boiled egg, salsa, 1 slice whole grain toast

Snap peas and hummus

Bean dip and whole-grain crackers

Apple and 1-2 oz soy nut butter

Fruit kabob (melon, watermelon, banana, cheese (Babybel works great!)

Home made protein bars (recipe).

Whole grain crackers and 1 oz cheddar cheese

¼ cup roasted sesame seeds and ½ cup berries

Note: You can replace soy nuts, Wowbutter with peanuts, almonds, peanut butter, etc… at locations where they are safe/allowed to be consumed (e.g. at home).