Posted: Mar 20, 2013
Pork and mushroom couscous
This is a recipe that was literally thrown together with items we had on hand at the time. While couscous was our grain of choice, you can also use rice, quinoa or barley in its place.
40g (1 cup) whole wheat couscous (560 calories)
425g mushrooms (94 calories)
95g onions (39 calories)
500g red peppers (130 calories)
200g pork tenderloin (410 calories)
125mL cream of mushroom soup (110 calories)
Makes 4 servings.
Nutrition Information (per serving)
Mark McGill, RD