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Product Review: Ritz Crackerfuls

Posted: Nov 14, 2013

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Product Review: Ritz Crackerfuls

A client of mine showed me these a few days ago and asked me what I thought of them. Here goes: Seeing as I love peanut butter either on its own or mixed with just about anything, I gladly tried a package and guess what – I think they taste very good. They taste exactly how you would expect crackers with peanut butter sandwiched between them would. Nutritionally however, I was far less impressed. With only 3g protein per serving and refined flour as the main cracker ingredient, these will do very little in terms of satisfying you for a prolonged period of time. An ideal amount of protein for a snack is at least 10g with the goal being to keep you feeling full for a couple of hours. The use of refined (white) flour offers no nutritionally benefit and as I’ve blogged about before, can increase your risk for heart disease, diabetes and cancer. A better option would be to spread some peanut butter on whole grain crackers such as Finn Crisps, Ryvita or Dare Grains First. Doing so would only take a few extra seconds compared to grabbing one of these and is a whole lot healthier. Your best bet with Ritz Crackerfuls is to save them as a once-in-a-while treat. I was unable to find them at my local store but would imagine they cost in $3.00-$5.00 range. There are five sandwiches per box.

Nutritional Information

Per serving (28g or one package)

130 calories

3g protein

14g carbohydrate

2g fibre

170mg sodium