Book your FREE consultation today! Click Here or call: (613) 730-0264

Quinoa, Chickpea & Arugula salad

Posted: Mar 4, 2015

Share

Quinoa, Chickpea & Arugula salad

Ingredients (6 servings)
-          1.5 cups uncooked quinoa
-          3 cups water
-          1.5 cups chickpeas, rinsed and drained
-          1 cup arugula
-          ½ cucumber, chopped
-          ¼ onion, diced
-          1 tomato, chopped
-          1 cup broccoli, chopped
-          ½ cup parmesan cheese, shredded
Dressing
-          ¼ cup extra virgin olive oil
-          1 lemon, juiced
-          1 tsp garlic, minced
-          Pepper to taste


Steps

1. Bring water to a boil in a pot on the stove top. Add quinoa and simmer until water is absorbed. Let cool.
2. Combine all other salad ingredients in a large bowl.
3. Combine dressing.
4. Mix cooled quinoa with all other salad ingredients. Add dressing just before serving.
 
Nutrition Info
370 calories
47g carb
14g fat
15g protein
8g fibre
280mg sodium

Emily Spencer, RD