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Rapini (broccoli rabe) Sautéed in Olive and Garlic

Posted: Mar 28, 2014

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Rapini (broccoli rabe) Sautéed in Olive and Garlic

Ingredients: (Makes 6 servings)

 

  •  2 bunches of rapini
  •  1 tbsp of olive oil
  •  3 cloves of garlic
  •  ½ tsp salt
  • *cayenne pepper flakes – optional

      Heat oil to low heat (1-2) in a large stock pot that has a lid.  Minced garlic, the finer the better, and sauté in oil for ~7-8 min.  This requires very low heat (1-2) so that the garlic does not burn.Chop off ¼ inch of the stem of the rapini. 

      Then chop into 1 inch pieces and place in the pot with the garlic.  Sprinkle salt over the rapini and place the lid on. Turn heat up to med low (4), place lid on and let cook for 10 minutes.

      Enjoy!

Per Serving:       Kcal ~49      Carbs ~3g        Protein  ~4g        Fibre ~3g          Sodium ~220