Posted: Feb 22, 2013
It’s been a little while since I’ve posted a recipe (thank you to those who gently reminded me), so here’s a classic, warm, winter meal: Shepherd’s pie. There is one twist – the use of sweet potato instead of white potato. Of course, if you do not like sweet potatoes or only have white on hand, you can always use that variety instead. This recipe is simple, healthy, filling and balanced as it contains “meat, potato and veg”.
678g sweet potato (515 calories)
125mL cream of mushroom soup (110 calories)
840g extra lean ground beef (1512 calories)
162g mushrooms (36 calories)
128g onions (54 calories)
1 cup frozen mixed vegetables (75 calories)
Makes six servings.
Nutritional Information (per serving)
Mark McGill, RD