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Well Balanced Restaurant/Fast Food Finds - Starbucks Protein Bistro Box

Posted: Aug 13, 2014

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Well Balanced Restaurant/Fast Food Finds - Starbucks Protein Bistro Box

It is definitely rare to find a nutritionally well balanced restaurant or take out meal these days.  The main reason is that they are often deceivingly high in calories, sodium and added sugars.  An excellent reason to always try to prepare your own meals and snacks as you will have more control over calories, sodium and added sugar.  This find is little low in protein, however a good option for a meal (breakfast) on the go.

 

Starbucks Protein Bistro Box

Calories 360

Sodium 470mg

Protein 15g

FIbre 5g