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BBQ Chicken Burgers

Posted: Aug 2, 2015

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BBQ Chicken Burgers

If barbequing is your go to cooking method during the summer months, this recipe will be sure to please.
 
Ingredients (5 servings)

 

  • 1lb ground chicken
  • 1 egg
  • ¼ cup breadcrumbs
  • ¾ cup onion, grated
  • ½ cup mushrooms, chopped
  • ¼ cup tomato, seeded and chopped
  • 2 tsp fresh thyme, chopped
  • 1 tsp garlic, chopped
  • 1 tsp extra virgin olive oil
  • Salt and pepper, to taste

 
Steps

  1. Add olive oil to a sauté pan at medium heat. Sauté the onion with the garlic first, then the mushrooms and tomatoes, all to desired tenderness. Set aside and allow vegetables to cool.
  2. Preheat the BBQ at medium heat and lightly oil grill.
  3. In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix together and form 5 patties.
  4. Grill the burger patties over medium heat for about 5 minutes per side, or to desired doneness.
  5. Serve with a whole grain hamburger bun, toppings and vegetables of choice (e.g. garden salad or grilled zucchini & peppers).