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I'm an obesity doctor. I've seen long-term weight loss work. Here's how.

May 11, 2016 - Don't let the Biggest Loser study get you down! There's hope.
Real Life Weight Loss: 3 Years, 3 Kicks at the Can, 31% Loss

Real Life Weight Loss: 3 Years, 3 Kicks at the Can, 31% Loss

Apr 11, 2016 - Sometimes it takes more than one swing at change to make it stick.
LENTIL SOUP

LENTIL SOUP

Mar 11, 2016 - Simple, cost-effective, healthy, comfort food, and absolutely delicious. One of my all time favorite dishes. Calories ~330, Protein ~18 g, Carbs ~59g, Fiber ~31g, Sodium ~ 350mg
Overnight Oats

Overnight Oats

Feb 11, 2016 - ~330 Calories, ~47g Carbs, ~12g Fiber, ~21g protein, ~150mg sodium
The 100 Most Influential People in Health and Fitness

The 100 Most Influential People in Health and Fitness

Jan 13, 2016 - Look who made the list again
Job Posting

Job Posting

Jan 7, 2016 - We're looking for a registered dietitian to join our team.
Holiday Strategy: Indulge!

Holiday Strategy: Indulge!

Dec 18, 2015 - Because sometimes the calories are worth it
Kitchen Sink Frittata

Kitchen Sink Frittata

Dec 16, 2015 - Calories ~350, Carbs ~11g, Fiber ~3g, Protein ~23g, Sodium ~800mg
Holiday Strategy: Silencing the Food Pusher!

Holiday Strategy: Silencing the Food Pusher!

Dec 16, 2015 - 3 easy steps to gain control