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Zucchini balls

Zucchini balls

Jul 18, 2017 -
Quinoa Breakfast Bowls

Quinoa Breakfast Bowls

Jun 27, 2017 -
Ricotta toast 5 ways

Ricotta toast 5 ways

Jun 14, 2017 -
Watermelon pizza

Watermelon pizza

Jun 9, 2017 -
Chocolate Mousse

Chocolate Mousse

Jun 2, 2017 -

Cauliflower Bites

May 24, 2017 -


Mar 11, 2016 - Simple, cost-effective, healthy, comfort food, and absolutely delicious. One of my all time favorite dishes. Calories ~330, Protein ~18 g, Carbs ~59g, Fiber ~31g, Sodium ~ 350mg

Overnight Oats

Feb 11, 2016 - ~330 Calories, ~47g Carbs, ~12g Fiber, ~21g protein, ~150mg sodium

Kitchen Sink Frittata

Dec 16, 2015 - Calories ~350, Carbs ~11g, Fiber ~3g, Protein ~23g, Sodium ~800mg

Avocado Chocolate Brownies

Dec 2, 2015 - Nutrition Info - per brownie: 180 Calories, 22g Carbs, 7g Fiber, 9g (~2.25 tsp) free/added sugars, 5g protein, 160mg sodium

Low Country Collard Greens

Nov 2, 2015 - Nutrition Info: 200 Calories, 15g Carbs, 7g Fiber, 7g protein, 270mg sodium

Hand Made - Home Made Tortilla's

Oct 2, 2015 - Nutrition Info - per tortilla: 55 Calories, 12g Carbs, 1g Fiber, 2g protein, 70mg sodium

Pasta Piselli

Sep 2, 2015 - Nutrition Info per serving: 450 Calories, 72g Carbs, 10-16g Fiber (white - whole wheat), 22g protein, 470mg sodium

BBQ Chicken Burgers

Aug 2, 2015 - Nutritional info: 380 calories, 38g carb, 16g fat, 33g protein, 7g fibre, 430 mg sodium Includes whole grain hamburger bun and side grilled vegetables -- NO toppings

Meal Planning and Recipe Manager app: Paprika

Jul 10, 2015 - For many people, meal planning is an important strategy to help with preparing healthy meals and snacks for themselves and their families when juggling a busy schedule.

Nordic Walking is coming back to BMI

May 29, 2015 - Sign up for a 6 week session beginning Monday, May 25th

5 Easy Tips For Healthier Baking

Apr 17, 2015 - The beauty of making your own baked goods at home, rather than buying them pre-made, is that you have complete control over what ingredients you use

Quinoa, Chickpea & Arugula salad

Mar 4, 2015 - Nutrition Info: 370 calories, 47g carb, 14g fat, 15g protein, 8g fibre and 280mg sodium

Holiday Drink Comparison

Dec 19, 2014 - The winter holidays tend to bring an increase in social gatherings and liquid calories. Whether it is from an alcoholic or coffee beverage these indulgences can add up quickly.

Homemade Pumpkin Spice Latte

Nov 5, 2014 - If you are an avid reader of BMI’s blog then you already know that a famous Starbucks’ Grande (medium) pumpkin spiced latte has a whopping 380 calories and 49g sugar

Mango Pineapple Fruit Smoothie with Greek Yogurt from Tim Hortons - Health Deception

Aug 27, 2014 - It is unfortunate that the smoothie is often adulterated to the point where it no longer is a healthy option. Here is a perfect example of a smoothie gone wrong.

Lentil Shepard's Pie

Mar 14, 2014 -

Massaged Kale Salad

Feb 10, 2014 -

Fennel al Forno

Oct 1, 2013 -

High-fibre onion rings

May 28, 2013 -

Splash-up your water

Apr 30, 2013 -

Zucchini Lasagna

Jan 22, 2013 -