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The Power of Plants!

The Power of Plants!

Nov 7, 2018 -

Spotlight on Pulses

Oct 17, 2018 -

The Two Step Meal Plan

Oct 12, 2018 -

Coconut Oil Craze

Sep 14, 2018 -

Kids in the Kitchen

Jul 4, 2018 -

Protein Boost!

Jun 22, 2018 -

The Ketogenic Diet

Apr 20, 2018 -

Yogurt Comparison

Aug 24, 2017 -

Setting SMART goals

Aug 10, 2017 -

Start with a Plan

Jun 30, 2017 -

Sugar Shockers

Nov 19, 2015 - Hidden free sugars found in common foods, many of which promote themselves as "healthy"

Division of Responsibility - Raising Healthy Eaters

Jun 19, 2015 - Are mealtimes often a struggle in your household? Do you have a picky eater who refuses to try new food? Do you think your child eats too much or too little food for what she needs?

School Lunches: What’s on the Menu, Ottawa?

Apr 20, 2015 - On behalf of the Ottawa Food Policy Council I would like to invite parents, students, educators, food providers, interested community members in Ottawa to our free education event

Nutrition Deceptions - A Closer Look at Fast Food

Apr 4, 2015 - If you end up at a fast food restaurant, it is always a good strategy to check their online nutrition information

Guest Post - Healthy Cooking (in the Real World)

Mar 18, 2015 - For many people, nutrition and healthy cooking simply don’t make the “to‑do” list in their overscheduled lives

Nutella Comparison

Feb 12, 2015 - It is always good to remind ourselves just how well marketing works to sell food. A product can simply sell us on the idea that it is “healthy” when it has no business doing so.

Holiday Drink Comparison

Dec 19, 2014 - The winter holidays tend to bring an increase in social gatherings and liquid calories. Whether it is from an alcoholic or coffee beverage these indulgences can add up quickly.

Liquid Calories

Nov 20, 2014 - Most likely the first of many recommendations for weight managment is always to reduce liquid calories.

Health Deception - Bridgehead's Chocolate Pecan Square

Oct 23, 2014 - Certainly not blatant deception as it is a chocolate pecan square, but one that caught yours truly off guard.

Embrace all foods

Aug 6, 2013 -