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Peanut butter Greek yogurt fruit dip

Posted: Jun 5, 2017

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Peanut butter Greek yogurt fruit dip

Want to jazz up your fruit? Give this high protein fruit dip a try. Feel free to swap the peanut butter for the nut or seed butter of your choice.

Peanut butter Greek yogurt fruit dip

Makes about 1 cup; Serves 4

Nutrition info per serving (not including fruit, using 0% MF yogurt): 126 calories; 8g fat; 4g sugar; 8g protein

Ingredients:

¾ cup (175g) plain Greek yogurt (0% or 2% MF)

¼ cup peanut butter, smooth variety

½ teaspoon ground cinnamon

1 tsp honey or maple syrup

Assortment of fruit- apples, pear, strawberries, banana

Directions:

Combine all ingredients in a bowl. Mix well, until smooth. Enjoy with cut up pieces of fruit and store any leftovers in fridge.

Recipe adapted from: http://www.aseasonalkitchen.com/fluffy-peanut-butter-apple-dip/