Phase 4: Fusion

The last eight weeks are focused on tweaking and integrating all of the skills you have developed over the first three phases of your program. The objective of this phase is to get you to a point where you are living a lifestyle that you can maintain and more importantly enjoy for the rest of your life. As your body has been changing over the last few months, physical activities that once seemed impossible may now seem too easy.  Food situations (like that birthday party) that once seemed uncontrollable, dangerous and frustrating, will now see you not only feeling in control, but will be situations you can actually enjoy. And those inevitable occasional small setbacks will now be viewed as simply that, a small setback rather than a reason to quit. Our team is now focused on working with you to help develop strategies that will help you forge your new found behaviours into permanent habits.

As with the first three phases, you will have unlimited one on one access to our team of experts. However, most people at this point find that only our minimum prescribed appointments are necessary as the major learning has already been done. At the end of this phase we will retest your fitness level as well as your resting metabolic rate to demonstrate what has changed and ensure we have a clear picture of what it’ll take for you to continue to move forward.