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Six Simple Ways to Add Protein to Breakfast

Posted: Dec 3, 2018

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Six Simple Ways to Add Protein to Breakfast

Protein is a building nutrient. It is essential for the growth and repair of tissues and for the maintenance of good health. Protein also helps us feel fuller. It slows down the digestion of food and promotes satiety between meals. This helps to curb cravings later in the day. Get your day off to a good start by focusing on protein first thing. Here are a few ideas for boosting protein at breakfast:

𝑺𝒑𝒓𝒆𝒂𝒅 almond or peanut butter toast, stir into oatmeal or blend into smoothies

π‘Ίπ’‘π’“π’Šπ’π’Œπ’π’† chopped nuts and seeds dry cereal or yogurt

𝑷𝒐𝒖𝒓 milk or a soy beverage on cereals or into smoothies

𝑻𝒐𝒑 cottage cheese or Greek yogurt with fresh fruit and a high fibre cereal

π‘Ίπ’„π’“π’‚π’Žπ’ƒπ’π’†, poach or boil eggs to enjoy with whole grain toast

π‘΄π’Šπ’™ protein powder into smoothies or oatmeal