Posted: May 23, 2017
Long weekends. Whether it be planning trips to the cottage, going home for a visit with family and friends or planning for a relaxing stay-cation.. we all look forward to these visits this time of year. However, for some of us it can be a time with added stress and worry if we’re trying to follow healthy eating habits to help manage our weight. It’s important to let go of that all or nothing thinking and to keep in mind that just because you had that second helping of dessert doesn’t mean your whole day or weekend is “ruined”. Here are some tips to remind yourself of before you head off on your next weekend trip:
Remember that this trip or vacation won’t last forever, it doesn’t dictate your eating habits down the road. So, if you indulge more than you wanted to, reflect and learn from it, but then don’t dwell on it, tomorrow is always a new day!