Apple pie fans, rejoice! This recipe is for you. Not only does this taste remarkably like the real thing, itβs chock full of nourishing ingredients like whole grain oats, chia seeds, and (of course) apples. Prepare this recipe hot on the stove top or simply mix and let soak in the fridge for an easy overnight version you can enjoy chilled. To boost the protein, top with a dollop of Greek yogurt and a sprinkle of chopped nuts.
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1/3 cup rolled oats
1 large apple, peeled and chopped
1 tablespoon chia seeds
1 teaspoon ground cinnamon
1 to 1 1/4 cups milk or unsweetened soy beverage
1 tablespoon pure maple syrup
1/2 cup unsweetened applesauce
1/2 teaspoon pure vanilla extract (optional)
1 teaspoon fresh lemon juice (optional)
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1. Whisk together the oats, apple, chia seeds, cinnamon, milk, maple syrup, and applesauce until combined.
2. For a warm version, cook over medium heat for 10-15 minutes, stirring often. Remove from heat and mix in the pure vanilla extract and lemon juice.
3. For a chilled version, add the vanilla extract and lemon juice, and allow the mixture soak overnight in the fridge.
4. Enjoy with your desired toppings.
Makes 2 servings
π·ππ πΊππππππ: 260 calories, 8g protein, 36g carbohydrates, 3g fat, 8g fibre
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