Need a quick protein option that comes together in 30 minutes or less? This zesty tomato halibut might be just what you've been looking for.
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ππ§π π«πππ’ππ§ππ¬:
2 Tbsp + 1 Tbsp extra-virgin olive oil
4 6 oz. skinless halibut fillets
2 cloves garlic, sliced
2 anchovy fillets (optional)
1 pint cherry tomatoes, diced
1 lemon, zested and cut in half
2 Tbsp flat-leaf parsley leaves
ΒΌ tsp kosher salt
Freshly ground black pepper to taste
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1. Heat 2 Tbsp of the oil in a large pan over medium-high heat until shimmering hot. SautΓ© the fish, turning once, until lightly browned and cooked through, 2-3 minutes per side. Remove from the pan.
2. Add the remaining 1 Tbsp of oil with the garlic, anchovies, and tomatoes. Cook, stirring often, for 1 minute.
3. Stir in the lemon zest and parsley. Season with the salt and pepper. Spoon over the fish. Serve with the lemon.
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π΄ππππ 4 πΊπππππππ
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π·ππ πΊππππππ: 270 calories, 32g protein, 4g carbohydrates, 13g fat, 1g fibre
Recipe and photo by Kate Sherwood of Nutrition Action Healthletter.
