Have you heard of the fad diets such as ketogenic, paleo, Whole30...the list goes on. Many people with a goal of weight loss choose to try these diets because they have seen others experience great success in a short period of time. Unfortunately, these success stories tend to be short lived as the weight loss is achieved through extremely restrictive eating that is hard to maintain for a long period of time. In addition to this, many of these recently sought-after meal plans are too new for researchers to determine the health consequences years later. (Think: the impact that a diet made up of 70% fat would have on heart health).
Before starting a new diet plan/strategy, ask yourself: am I going to be able to maintain this eating pattern for the rest of my life? Making small and ๐๐๐๐๐๐ ๐ก๐๐ changes to promote a calorie deficit is the most efficient way to lose weight AND keep it off.
๐๐จ ๐ฒ๐จ๐ฎ ๐ฆ๐๐ค๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐๐ง๐ ๐ซ๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐ญ๐ฐ๐๐๐ค๐ฌ ๐จ๐ซ ๐ญ๐๐ค๐ ๐๐ข๐ ๐ฅ๐๐๐ฉ๐ฌ ๐ฐ๐ก๐๐ง ๐ฆ๐๐ค๐ข๐ง๐ ๐ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ก๐๐ง๐ ๐?
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