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One quick way to determine if a food is high or low in sodium is to check the % Daily Value (DV) column. As a general rule, foods with a DV of 5% or less are considered low in sodium. Those with a DV of 15% or more are considered high in sodium.
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Ingredients are listed in order of weight, starting with the ingredients that weigh the most. Ingredients that indicate a source of sodium include: salt, sodium chloride, baking soda, baking powder, sodium nitrate, sodium benzoate and monosodium glutamate.
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Take advantage of seasonings, herbs and spices that pack a hefty flavour punch without the salt. When cooking, try using cumin, cayenne, thyme, basil or oregano. Garlic, onions, lemon juice and vinegar are also fantastic options for boosting flavour.
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