Incredibly fast, flavorful, and simple to make, this recipe is winner every time! Serve the chicken on whole grain pitas (a great source of fibre) and top with your favourite cut vegetables. This is a great opportunity to use up any leftover veggies that might be hanging around your fridge.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
2 Tbsp olive oil
1.5 tsps salt
3/4 tsp ground black pepper
1/2 tsp ground cumin
1/4 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
2 cloves garlic, minced
2.50 lbs boneless, skinless chicken breast or chicken thighs
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
1. Stir the oil, garlic, salt, pepper, cumin, allspice, cinnamon, and turmeric together in a large bowl to form a paste.
2. Add the chicken and toss to coat; let marinate at room temperature while the oven heats, at least 20 minutes, or cover and marinate in the refrigerator overnight. Arrange a rack in the middle of the oven and heat to 425ยฐF.
3. Line a rimmed baking sheet with parchment paper or oiled aluminum foil. Place the chicken on the baking sheet in single layer. Roast until browned and cooked through, about 20-30 minutes.
4. Let cool 5 minutes and thinly slice the chicken crosswise.
To serve, divide the chicken among whole grain pita bread or flat bread. Top with the lettuce, tomatoes, and cucumber, and a drizzle of tzatziki or hummus.
๐ด๐๐๐๐ 6 ๐บ๐๐๐๐๐๐๐
๐ท๐๐ ๐บ๐๐๐๐๐๐ (not including pita or toppings): 309 calories, 58g protein, 1g carbohydrates, 7g fat, 0g fibre
๐๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ๐ฆ๐ฅ ๐ฃ๐บ ๐๐ฉ๐ณ๐ช๐ด๐ต๐ช๐ฏ๐ฆ ๐๐ข๐ญ๐ญ๐ข๐ณ๐บ ๐ฐ๐ง ๐๐ฉ๐ฆ๐๐ช๐ต๐ค๐ฉ๐ฏ.๐ค๐ฐ๐ฎ
๐๐ฎ๐ข๐จ๐ฆ ๐ค๐ณ๐ฆ๐ฅ๐ช๐ต: ๐๐ฆ๐ฆ๐ญ๐ข ๐๐บ๐ฅ
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